Steak Sandwich w/Onions and Peppers

• 3 cups sliced onioins (about 2 medium)
• 1 cup 1/4 inch strips red bell pepper (about 1 large)
• 1 cup 1/4 inch strips green bell pepper (about 1 large)
• 1 cup tomato juice
• 1 tsp paprika
• 1 clove garlic, finely chopped
• 1 cup beef broth
• 2 tsps dried basil leaves
• 2 tblsp lemon juice
• 1/4 tsp salt
• 1 1/2 pound beef flank steak
• 1 tsp olive or vegetable oil
• 1/4 tsp pepper
• 1 slice pepper cheese

Cook onions, bell peppers, tomato juice, paprika and garlic in 10-inch skillet over medium heat for 5 minutes; reduce heat to medium low.  Stir in broth.  Cover and cook about 10 minutes or until liquid has almost evaporated.  Stir in basil, lemon juice and salt.  Keep warm.

While onions are cooking, set oven control to broil.  Spray broiler pan rack with nonstick cooking spray.  Trim fat from beef steak.  brush beef with oil, sprinkle with pepper.  Place beef on rack in broiler pan.  Broil with top 2 to 3 inches from heat for 5 minutes, or until brown, turn.  broil 5 minutes longer for medium doneness (160 degrees).  Cut beef across grain at slanted angle into thin slices.  Serve topped with onion mixture and pepper cheese.  6 servings.

Nutritional Information Per Serving:  Calories..235; Carbohydrates 12 g; Fat 9g; Dietary Fiber 3g

Brought to you by:  Sara Gordon